Pre-Owned Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear (Paperback) 1570250723 9781570250729

Name: Pre-Owned Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear (Paperback) 1570250723 9781570250729
Brand: Whole Person Associates
SKU: 5289499548
Price: 4.16 USD
Availability: InStock

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Pre-Owned: Good

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4.3 out of 5 stars

9876 reviews

Key item features

Title: Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear
Book Format: Paperback
ISBN10: 1570250723
EAN: 9781570250729
Genre: SELF-HELP / Mood Disorders / General
Author: Babior, Shirley
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
January, 1996
Pages
161
Reading level
Grade 2

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A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."

Title: Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear
Book Format: Paperback
ISBN10: 1570250723
EAN: 9781570250729
Genre: SELF-HELP / Mood Disorders / General
Author: Babior, Shirley
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

January, 1996

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