Pre-Owned How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body (Paperback) 9781569752272

Practiced throughout the world for thousands of years, meditation has become increasingly popular. Today, everyone from holistic healers and spiritual teachers to overworked mothers, stressed-out students, and caffeinated businesspeople are taking the time to engage in mindful contemplation. Harnessing the power of meditation - or mind training - offers many benefits both mental and physical. How to Meditate uses a friendly, heavily illustrated approach to make an activity that is both art and science easily comprehensible and infinitely practical. Author Paul Roland describes a full range of strategies and activities, including basic relaxation, breathing techniques, creating a personal sanctuary, visualization, activating the chakras with color, and using affirmations and mantras to help invoke the meditative state. CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9781569752272 ISBN10: 1569752273 Contributors: Roland, Paul,