Pre-Owned Post Pregnancy Shape Up: Regain your Pre-Pregnancy Figure Through 10 Key Exercises (Paperback) 1909066044 9781909066045

Getting back into shape after pregnancy is every new mother's priority, but it's important to take things gradually and to have a program that keeps pace with the body's own recuperative powers. Any get-back-in-shape program must be easy to follow and fit in with the time available. "Post-Pregnancy Shape Up" makes it easy by providing step-by-step photographic guidance for the 10 key exercises and variations that can flatten sagging tummies, strengthen out-of-shape abs, and tone thighs, legs, and backsides. Graduated weekly programs require little or no specialized equipment and can be done at home or at the gym. The weekly workouts are printed on cards that can be detached from the book and taken to wherever a woman wants to exercise, and there's an internal pocket to hold the cards once she's finished exercising.Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9781909066045 ISBN10: 1909066044 Contributors: Gallagher-Mundy, Chrissie,