Pre-Owned When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism (Paperback) 157224559X 9781572245594

Name: Pre-Owned When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism (Paperback) 157224559X 9781572245594
Brand: New Harbinger Publications
SKU: 5281335514
Price: 6.44 USD
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Pre-Owned When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism (Paperback) 157224559X 9781572245594 When Perfect Isn t Good Enough Strategies for Coping with Perfectionism Edition 2 Paperback

Book Format:Paperback

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Pre-Owned: Good

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Key item features

Title: When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Book Format: Paperback
ISBN10: 157224559X
EAN: 9781572245594
Genre: SELF-HELP / Personal Growth / General
Author: Antony, Martin M.; Swinson, Richard P.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
February, 2009
Pages
304
Reading level
Grade 2

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Pre-Owned: Good

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It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life -- imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Title: When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Book Format: Paperback
ISBN10: 157224559X
EAN: 9781572245594
Genre: SELF-HELP / Personal Growth / General
Author: Antony, Martin M.; Swinson, Richard P.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

February, 2009

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