Wonder Maxi Folding Magnetic Exercise Bike, Upright Stationary Recumbent Exercise Bike, Indoor Cycling Bike with Pulse Sensor LCD Monitor Phone Holder for Cardio Workout and Strength Training (Black)

Health: Less impact on joints: Cycling on an exercise bike reduces the impact on your joints, compared to cardio exercises such as running. Reduced stress: During cardio exercise, endorphins are released into your bloodstream. This release of endorphins produces a natural high, which in turn relieves stress. Boosted energy levels: Exercise of any kind will increase your energy levels, and cycling is one of the best forms of exercise to help increase your overall energy. Increased lung capacity: Cycling will help improve your lung capacity, making you stronger and healthier. Encourages aerobic fitness: Pushing pedals provides an aerobic workout which is great for your heart, brain, and blood vessels. - Helps to build muscle: In the power phase of pedaling (the down-stroke), you use your quadriceps, gluteus muscles, gastrocnemius muscles and soleus muscles. In the recovery phase (back-stroke, up-stroke, and over-stroke), you use your hamstrings and flexor muscles. Features: Sturdy X-frame Design, Adjustable Resistance, Hand Pulse Sensors, Unique Folding Design, Adjustable Seat, Support up to 265 lbs, LCD Computer Screen