Pre-Owned In Search of Happiness (Hardcover) 9781849311564

In Search of Happiness is the first book to present a range of happiness traditions separately, allowing you to opt for the one that suits you best in terms of your temperament, values and circumstances. Of course, you can mix and match, since the six traditions presented here are far from mutually exclusive. The traditions covered are: HYGGE: Danish ways to enhance your pleasure in home, company, nature, the seasons and the senses, and find your authentic self. POSITIVE PSYCHOLOGY: Proven ways to boost fulfilment through self-awareness, values, relationships, kindness, self-care, "flow" and positivity. LYKKE: Danish ways to build contentment through trust, togetherness, independence, health, compassion and new perspectives on what wealth means. IKIGAI: Japanese ways to find a rewarding sense of purpose matched to your character, interests, abilities and life circumstances. LAGOM: Swedish ways to attain happiness through moderation, simplicity, balance, fairness and gratitude. TIBETAN BUDDHISM: Buddhist ways to accept life's challenges and discover value in non-attachment; mindfulness, compassion and awareness. CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9781849311564 ISBN10: 1849311560 Contributors: Annesley, Mike,