Fbsport Pilates Ring Yoga Circle Stretch Exercise 14 inch Gym Fitness Body Trainer Magic
The Fbsport Pilate circle creates a sexy body that makes training challenging, but it also adds to the instability that makes training more effective. It is a medium-strength, has good toughness, fits a variety of sports (whole-body exercise lower 1 and upper). Helps you stretch tight muscles and build body movement coordination.
Specification:
Size:14.37 x 14.37 inch
Material: rubber and glass fiber.
Features: High Quality, Durable, Stylish
Colour:Black/Pink/Blue/Purple/Grey
Type: Pilates Rings
Sub Type: Yoga Excercise Rings
Training Methods:
Lie on Your Back Slap--Strengthen the abdominal, hip flexor, and deep neck flexors. Lie on your back with hips raised and abdomen pulled in. Roll up your shoulders and upper back, straighten your legs, clamp your ankles to the Pilates circle and point at 60 degrees, and clap your hands parallel to your shoulders with breathing for about 5 times
Bend Elbow Clamp --Strengthens chest and arm muscles to stand or sit. Hold the handle when bending your hands, compress when exhaling, and restore when inhaling.
Knee Clamp -Strengthens adductor thigh muscles and exercises abdominal muscles. Lie on your back or sit, bend your knees, open your legs naturally, clamp the Pilates ring between your knees. and exhale to contract your abdomen, then compress the Pilates ring, and exhale to relax.
Package includes:
1 x yoga ring
Tips: The size is measured manually, maybe a 1-2 cm error.
