Core Balance Diet : 4 Weeks to Boost Your Metabolism and Lose Weight for Good

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? "The Core Balance Diet" is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you: learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body; adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all; enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry; and, explore underlying issues and emotional patterns that may be getting in your way. "The Core Balance Diet" heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit and balanced body that is ready to support you - and look great - for the rest of your life.