Pre-Owned Eat Your Way to Lower Cholesterol: Recipes to Reduce Cholesterol by Up to 20% in Under 3 Months (Paperback) 1409152073 9781409152071

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Title: Eat Your Way to Lower Cholesterol: Recipes to Reduce Cholesterol by Up to 20% in Under 3 Months
ISBN10: 1409152073
EAN: 9781409152071
Genre: COOKING / Health & Healing / Low Fat
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Edition
Illustrated
Pages
192
Language
english
Brand
Orion
Genre
Health, Mind & Body

Current price is $8.76

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Pre-Owned: Good

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Columbus, 43215

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Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.

Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.

Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.

This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Title: Eat Your Way to Lower Cholesterol: Recipes to Reduce Cholesterol by Up to 20% in Under 3 Months
ISBN10: 1409152073
EAN: 9781409152071
Genre: COOKING / Health & Healing / Low Fat
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Edition

Illustrated

Pages

192

Language

english

Warranty

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