Soul Sticks 3 Pack Mixed White Sage and Sweetgrass Leaves Smudge Sticks 3 Pack | Grown in California Smudge Bundles | Smudge Guide Included

INCLUDES 3 Bundles of dried white sage and sweetgrass braid with smudge guide. WHITE SAGE & SWEETGRASS MIX: Sweetgrass gets its name from its sweet-aromatic fragrance. When burned, sweetgrass is valued for its vanilla-like scent. Smudging with our White Sage & Sweetgrass Mix provides healing and renewal to relationships and painful memories. Best used to purify auras, cleanse objects, and clear ceremonial areas or healing spaces. Sourced responsibly in California, Sage is proven to neutralize negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. Smudging sage has also been known globally to help relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. USE FOR YOGA AND MEDITATION Smudging is a powerful tool in spiritual practice. Burning sage or other herbs helps to improve awareness and focus. A smudging ceremony can be used to practice mindfulness and transcendental meditation. THE ESSENTIAL SMUDGE GUIDE Smudging how-to written in layman's terms by our experts. This essential guide details everything you will need to know to become a shaman-level smudging pro.