Hero image 0 of Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living, (Paperback), 0 of 1

Nick Trenton

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living, (Paperback)

(No ratings yet)

Key item features

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living, (Paperback)
Author: Pkcs Media, Inc.
ISBN: 9781647432997
Format: Paperback
Publication Date: 2021-07-03
Page Count: 242

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
July, 2021
Pages
242
Subgenre
Creativity
Series title
No Series

Current price is $17.99

Price when purchased online

Free 90-day returns

New$17.99

$17.99

Pre-Owned: Good$15.03

$15.03

How do you want your item?

I want delivery savings with

Try 30 days for just $1! Choose a plan at checkout.

How do you want your item?

Ships to

Arrives by Fri, May 22

Sold and shipped by Walmart.com

Free 90-day returns

This item is gift eligible

More seller options (4)

Starting from $18.97

Try 30 days of Walmart+ for just $1!

T&C apply.

About this item

Product details

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your head and into your life.

-Emotional regulation frameworks

-Simple ways to understand your true worries and anxieties

-How to simplify cognitive-behavioral therapy for daily use

-Proven techniques for dealing with mental chatter and negativity

A day without worry, rumination, or anxiety. That could be yours.

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living, (Paperback)
Author: Pkcs Media, Inc.
ISBN: 9781647432997
Format: Paperback
Publication Date: 2021-07-03
Page Count: 242

info:

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

July, 2021

Warranty

Warranty information

Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.