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Pre-Owned Complete Book of Keto (Hardcover) 9781645582069

Name: Pre-Owned Complete Book of Keto (Hardcover) 9781645582069
Brand: Publications International
SKU: 5364767358
Price: 6.98 USD
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The Complete Book of Keto (Hardcover)

Specs

Book format
Hardcover
Pages
192
Language
English
Brand
Publications International
Pub date
20200115
Subgenre
Cooking

Current price is $6.98

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Pre-Owned: Good

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Columbus, 43215

Arrives between Apr 13 - Apr 15

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About this item

Product details

This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates.

More than 90 recipes with all the flavor and none of the carbs will help you stay on track and keep you satisfied throughout the day.
Chapters include: snacks and soups, dips and spreads, salads and vegetables, breakfast and egg dishes, casseroles and sheet pan meals, meaty mains, fish and seafood, chicken and turkey, sandwiches and burgers.
Includes party foods for holidays and special occasions that everyone will enjoy: Mozzarella & Prosciutto Bites, Classic Deviled Eggs, Jalapeño Poppers, Garlic "Bread" Sticks, Buffalo Chicken Dip.
Every recipe includes nutrition information: calories, total fat, carbs, net carbs, dietary fiber, protein.
A helpful introduction covers the basics of keto and includes lists of foods to eat and foods to avoid.
Every recipe has a photo.

Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. On the keto diet, choosing the right fats, avoiding carbohydrates and making smart food choices are the keys to slimming down.

The Complete Book of Keto (Hardcover)

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Hardcover

Pages

192

Language

English

Brand

Publications International

Warranty

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