Pre-Owned Dr. Siegal's Cookie Diet Book: How a Doctor and His Cookie Helped 500,000 People Lose Weight Fast (Hardcover) 0982272839 9780982272831

''Losing weight quickly is unwise.'' ''If you lose weight quickly, you're more likely to gain it back.'' '''Eating near bedtime creates more fat.'' ''Diets of 1,000 calories or less are unsafe.'' ''Nutritional nonsense!'' declares Dr. Sanford Siegal in Dr. Siegal's Cookie Diet Book. He debunks these and other myths that he says are propagated by ivory tower researchers, nutritionists, and even some of his fellow physicians who have never helped an actual overweight person lose weight. Drawing on fifty years of experience exclusively treating overweight patients, Dr. Siegal presents anecdotal evidence gathered from more than 500,000 patients to support the concepts underlying his venerable Dr. Siegal's Cookie Diet weight-loss approach and hunger-controlling cookie. This book is must reading for anyone who follows the Dr. Siegal's Cookie Diet weight-loss program or is considering doing so. Dr. Siegal, known to generations as the ''Cookie Doctor,'' provides real-world advice and practical tools that will help you set and reach your goal weight and, for the first time in the history of dieting, customize your diet in order to reach your goal weight by a specific date such as a reunion, vacation, or wedding.Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9780982272831 ISBN10: 0982272839 Contributors: Siegal, Matthew,