Pre-Owned The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (Paperback) 1626259402 9781626259409

Name: Pre-Owned The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (Paperback) 1626259402 9781626259409
Brand: New Harbinger Publications
SKU: 3985486147
Price: 13.65 USD
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Pre-Owned: Good

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Key item features

Title: The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
Book Format: Paperback
ISBN10: 1626259402
EAN: 9781626259409
Genre: SELF-HELP / Self-Management / Stress Management
Author: Schiraldi, Glenn R.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
288
Reading level
Grade 2
Edition
Workbook

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9781626259409. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 288. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

Title: The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
Book Format: Paperback
ISBN10: 1626259402
EAN: 9781626259409
Genre: SELF-HELP / Self-Management / Stress Management
Author: Schiraldi, Glenn R.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pages

288

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