Pre-Owned The Complete Low Fodmap Diet Plan: Relieve Symptoms of Ibs Using a Food-First Approach (Paperback) 1783254661 9781783254668
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Pre-Owned The Complete Low Fodmap Diet Plan: Relieve Symptoms of Ibs Using a Food-First Approach (Paperback) 1783254661 9781783254668

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  • ISBN: 9781783254668
  • Condition: Pre-Owned: Good
  • Trade paperback
  • Language: English
  • Trade paperback (UK). Contains: Unspecified. Includes unspecified.
  • Take control of IBS with this ground-breaking diet plan The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes
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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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