Pre-Owned Los Cuatro Pilares de Una Vida Balanceada: Alimente Las Raices de La Verdadera Felicidad (Paperback) 1607380641 9781607380641

Nautilus Book Awards Winners (category: Self-Help / Personal Growth). "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: - Serenity. Find what brings us peace, and channel it into everything, we do: - Exercise. Align the body with energy and health through walking, yoga, martial arts, and more, - Love. Build community and relationships that heal others as well as ourselves, - Food. Pay attention not just to what we eat, but to what we experience through all our senses. CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9781607380641 ISBN10: 1607380641 Contributors: Hall, Dr Kathleen,