Love Yourself BIG: A Guide For Women Who Give Too Much (Prioritize Your Well-Being, Practice Self-Care & Purge Toxic Energy (Paperback)

Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel guilty when you try to set boundaries?

These are just a few signs that you may be an over-giver.

Over-givers are great at caring for everyone else, except themselves. They are often sleep deprived, over-scheduled, exhausted, angry, annoyed, guilt-ridden, wearing multiple hats at one time and have a chronic pattern of self-neglect.

Love Yourself BIG is about turning your attention, time and energy inwards and learning to prioritize your own well-being, practice self-care and purge toxic energy.

Here's some of what you'll discover in this book:

• Top Signs You May Be An Over-Giver
• How To Create Your Absolute No And Your Absolute Yes List
• How To Stop Feeling Guilty For Taking Care Of Yourself And Learn "Enlightened Self-Interest"
• Strategies To Remove 25% Of What Is Currently On Your Plate So You Have More ME-TIME
• A Master Self-Care List That You Can Customize For Yourself
• Why The First Hour Of Your Day Matters The Most
• What Your Clutter Says About You And How To Create A Soul-Nurturing Environment
• How To Get Rid Of The Boundary-Busters In Your Life
• And More!

It's time for a TIME-IN! Time for you to get control of the outflow of your time and energy; and to bring all of that lost energy back towards yourself, for your dreams and your happiness.

The author, Michelle Kulp is a recovering people-pleaser, over-giver and self-neglecter. She wrote Love Yourself BIG because it's a book she wished she had for herself when she was younger. She loves inspiring women to put themselves first and to learn "Enlightened Self-Interest!"