Eat Your Way To Lower Cholesterol : Recipes to reduce cholesterol by up to 20% in Under 3 Months (Paperback)
Key item features
- Expert-Authored Recipes: Features delicious, cholesterol-lowering recipes developed by leading medical and nutritional experts, Ian Marber and Dr. Laura Corr.
- Targeted Cholesterol Reduction: Designed to help reduce cholesterol levels by up to 20% in under three months through dietary changes.
- Research-Backed Approach: Based on the latest medical research, focusing on key foods proven to actively lower cholesterol.
- Key Ingredient Focus: Incorporates six identified key foods: fibers (beans, pulses), nuts, soya, healthy oils, oats, other beta-glucan foods, and smart foods.
- Balanced Dietary Advice: Provides guidance on balancing diet to include beloved foods like cheese, eggs, red meat, and shellfish while lowering cholesterol.
- Family-Friendly Meals: Offers recipes suitable for all family members, emphasizing a food-based approach rather than a weight-loss diet.
Generated by AI
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreCooking, Food & Wine
- Pub date2016-02-23
- Pages192
- Reading levelGeneral
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Starting from $33.58
About this item
Product details
Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.
Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.
Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.
Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.
This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Cooking, Food & Wine
Pub date
2016-02-23
Warranty
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Jul 23, 2021
Ava
1 out of 5 stars review
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No recipes that we would eat
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