OK Just As You Are: Healthy Coping Strategies to See the Good Already In Your Life (Paperback)

"OK Just as You Are" is written for people who struggle with being happy and content in their lives. The author, Dr. Funasaki-Fiene, works at a medical center and specializes in individual psychotherapy for adults with depression, anxiety, and other mood disorders. She wrote this book in order to share the coping strategies that have worked the most successfully with her patients, as well as herself personally. These strategies are simple, easy to apply, and are effective. Dr. Funasaki-Fiene believes that you don't have to make huge changes in your life to feel better, you just have to slightly tweak your perspective. This book will teach you how to see the good in your life right now, as well as seeing the positive about yourself. Our society makes us think we need more money, more electronics, or more shoes, to feel better. But the truth is - You already possess what you need to be happy and content. Special attention was given to explaining how the author used these strategies to get through the COVID-19 pandemic that was a worldwide crisis in 2020.