The best guide to intermittent fasting for women (Paperback)

In reality, intermittent fasting is one of the finest techniques for detoxing and re-balancing body and mind, even during menopause, and is backed by traditional medicine.

Intermittent fasting is a dietary approach that involves fasting for varying amounts of time spread out across a few days. It does not have to be carried every day, and everyone may select the best method for their needs and lifestyle.