International health coach Dr Isabel Bertran-Hunsinger encourages us all to reclaim our health and Live Life to the Max. In this inspiring, easy-to-read book she serves up a diet of up-to-date scientific research mixed with motivational encouragement to make the most of our bodies and our health. Dr Isabel's cheerful, life-affirming optimism helps readers to take control of their lives by understanding how body, mind and spirit can work together to enable them to function happily, healthily and holistically. Reclaim Your Health contains chapters on how our bodies function, healthy shopping and cooking, why winners win, effective exercise, sugar, obesity and our future, and vitamins and supplementation. The book concludes with 12 steps to health and permanent weight loss. While Reclaim Your Health has particular value for readers already motivated to improve their health and decrease their weight, its sensible, well-founded information on weight loss and nutritional literacy make it helpful for anyone alive!
