100 Best Health Foods : Power Ingredients and 100 Nutritious Recipes to Improve Your Health

Here are 100 foods - ranging from sardines and strawberries to brown rice and bok choy - to help you adapt your diet around the challenges of menopause. The nutritional benefits of each food are explained, along with their potential to ease symptoms, such as hot flashes and tiredness, with recipes ranging from smoothies and stir-fries to salads and healthy treats. Here is an easy way to streamline your diet toward what your body needs most.