Hero image 0 of Gardein Plant-Based Seven Grain Crispy Tenders, Vegan, Frozen Meat Alternative, 9 oz., 0 of 9

Gardein Plant-Based Seven Grain Crispy Tenders, Vegan, Frozen Meat Alternative, 9 oz.

Name: Gardein Plant-Based Seven Grain Crispy Tenders, Vegan, Frozen Meat Alternative, 9 oz.
Brand: Gardein
SKU: 46615895
Price: 4.92 USD
Availability: OutOfStock
Rating: 4.5 (3141 reviews)

|3,141 ratings

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Less than 2% of: Rice Flour, Oat Bran, Methylcellulose, Salt, Calcium Carbonate, Oats, Sugar, Ancient Grain Flour (Khorasan Wheat), Spice, Amaranth Flour, Millet Flour, Quinoa Flour, Potato Starch, Natural Flavor, Yeast Extract, Leavening (Sodium Bicarbonate, Cream of Tartar), Yeast, Extractives of Paprika, Lactic Acid. CONTAINS: SOY, WHEAT.

Active Ingredient Name

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% or Less of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (Khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (Sodium Bicarbonate, Cream of Tartar), Yeast Extract, Titanium Dioxide (Color), Yeast, Extractive of Paprika (Color), Lactic Acid.

Key item features

One 9 oz bag of plant-based Gardein Plant-Based Seven Grain Crispy Tenders
Savory vegan chicken alternative with seven grain breading that offers a taste and texture everyone is sure to love
Perfect for vegans, vegetarians and flexitarians, these meatless frozen tenders are a flavorful addition to vegetarian or vegan meals
Plant-based Seven Grain Crispy Tenders are Kosher, certified vegan, Non-GMO Project Verified, made with no dairy ingredients and deliver 10 grams of plant protein per serving
Easily prepare in the microwave, oven or air fryer according to the frozen food’s package instructions
SNAP & EBT eligible food item

Specs

Canned & packaged meat substitute type
Soy Meat Substitute
Flavor
Chicken
Food condition
Frozen
Count
1

Current price is $4.92$8.79/lb

Price when purchased online

Not Available

How do you want your item?

Not available

SNAP EBT eligible

About this item

Product details

Discover how delicious meatless can be with Gardein Plant-Based Seven Grain Crispy Tenders. These frozen meatless alternatives to chicken tenders feature crispy breading made from a wholesome blend of grains, offering a satisfying taste and texture. This plant based vegetarian chicken alternative is Kosher, certified vegan, Non-GMO Project Verified and made with no dairy ingredients for a vegetarian food that fits your lifestyle. With 10 grams of protein per serving, meatless frozen tenders are a tasty vegan protein option. Easy to make, this vegan food can be prepared in the microwave, oven or air fryer. Simply follow the instructions on the package for delicious vegan and vegetarian meals. Store this convenient frozen food in your freezer until you're ready to enjoy it. Your favorite foods made meatless. Discover tasty frozen entrees, appetizers and more. Gardein makes delicious meatless foods that make skipping meat easy without skipping your favorite foods.

One 9 oz bag of plant-based Gardein Plant-Based Seven Grain Crispy Tenders
Savory vegan chicken alternative with seven grain breading that offers a taste and texture everyone is sure to love
Perfect for vegans, vegetarians and flexitarians, these meatless frozen tenders are a flavorful addition to vegetarian or vegan meals
Plant-based Seven Grain Crispy Tenders are Kosher, certified vegan, Non-GMO Project Verified, made with no dairy ingredients and deliver 10 grams of plant protein per serving
Easily prepare in the microwave, oven or air fryer according to the frozen food’s package instructions
SNAP & EBT eligible food item

info:

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

Specifications

Canned & packaged meat substitute type

Soy Meat Substitute

Flavor

Chicken

Food condition

Frozen

Count

1

Directions

Instructions

Conventional Oven18 mins.Preheat to 430°F. When your oven is hot, bake frozen tenders for 16–20 mins, turning once, until crispy (oven temperature may vary).Remember: Let rest for 2 mins before serving. Do not overcook—it’s not meat!Cook until internal temp is 165°F (minimum). Toaster Oven20 mins.Preheat to 430°F. When your oven is hot, bake frozen tenders for 18–22 mins, turning once, until crispy.Remember: Let rest for 2 mins before serving. Do not overcook—it’s not meat!Cook until internal temp is 165°F (minimum). Short on Time?8 minsPreheat to 450°F. On an oven/microwave safe dish, first microwave (1000w) 2 frozen tenders for 15 seconds on high. Then bake in the oven for 8–10 mins, turning once, until crispy.Remember: Let rest for 2 mins before serving. Do not overcook—it’s not meat!Cook until internal temp is 165°F (minimum).

Safe Handling Instructions

Tip: Let rest for 2 mins. and serve. Do not overcook. Cook until internal temperature reaches minimum of 165ºF.

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Less than 2% of: Rice Flour, Oat Bran, Methylcellulose, Salt, Calcium Carbonate, Oats, Sugar, Ancient Grain Flour (Khorasan Wheat), Spice, Amaranth Flour, Millet Flour, Quinoa Flour, Potato Starch, Natural Flavor, Yeast Extract, Leavening (Sodium Bicarbonate, Cream of Tartar), Yeast, Extractives of Paprika, Lactic Acid. CONTAINS: SOY, WHEAT.

Active Ingredient Name

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% or Less of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (Khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (Sodium Bicarbonate, Cream of Tartar), Yeast Extract, Titanium Dioxide (Color), Yeast, Extractive of Paprika (Color), Lactic Acid.

Warnings

State Chemical Disclosure

None

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Customer ratings & reviews

4.5 out of 5 stars

stars3,141 ratings2,967 reviews

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Showing 1-3 of 2,967 reviews

Nov 18, 2025

Byron

Top Reviewer

5 out of 5 stars review

Verified Purchase

🌾🔥 “The Legend of the Seven-Grain Crunch” 🔥🌾

These Gardein Seven Grain Crispy Tenders didn't just enter my freezer—they descended like golden, breaded warriors sworn to protect me from boring meals. I threw them in the air fryer expecting “vegan chicken adjacent,” but what came out was crispy sorcery. The coating? A symphony of grains so crunchy it echoed through the kitchen like distant thunder. The inside? Juicy, savory, and suspiciously chicken-like—if chickens went to culinary school and majored in flavor. Dip them, stack them, inhale them straight from the basket like a feral woodland creature—these tenders rise to every occasion. They're vegan, but don't taste like someone tried to make food out of a yoga mat. They taste like victory. If you need a quick meal that slaps harder than it has any right to: These. Are. The. Tenders.

Helpful?

Feb 9, 2026

ADG

Top Reviewer

5 out of 5 stars review

Verified Purchase

Perfect for Vegans – Highly Recommend

LOVE Gardein– cannot go wrong with any Gardein products! I highly recommend these for anyone on a vegan diet. Finding vegan/plant-based food that actually tastes good can be a challenge, but these hit the mark perfectly. I find myself eating these very often, and they've become a regular part of my meal rotation. I've already bought them multiple times and will definitely continue to buy them. 10/10! Thanks, Walmart, for expanding the vegan/plant-based options!

Helpful?

May 21, 2026

Kay

5 out of 5 stars review

Verified Purchase

Delicious and easy to prepare

Delicious. Tastes even better than real meat chicken tenders. Easy to prepare. Cook in the over for 20 minutes and it is done. We sizzle a bit of honey over the,m.

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Gardein Plant-Based Seven Grain Crispy Tenders, Vegan, Frozen Meat Alternative, 9 oz.

Ingredients

Ingredients

Active Ingredient Name

Key item features

Specs

How do you want your item?

About this item

Product details

Specifications

Canned & packaged meat substitute type

Flavor

Food condition

Count

Directions

Instructions

Safe Handling Instructions

Ingredients

Ingredients

Active Ingredient Name

Warnings

State Chemical Disclosure

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