5 Effective Techniques to Calm Your Mind: A One Month Plan to Reduce Anxiety, Eliminate Negative Thinking & Build Health, (Paperback)

Do you always find yourself having an overwhelming sense of fear in your day-to-day life? Are you struggling in calming down your mind and trying to fall asleep? If you are a person who is struggling to deal with negative and anxious emotions, and you would like to understand how they work in your brain and how to eliminate them, then this is the book for you. What you'll discover in this book: - Identify negative and anxious emotions and mistakes you should avoid. - Discover the causes of several forms of anxiety disorder and their symptoms. - Five techniques to train your brain, reframe your thoughts to combat anxious and negative emotions. Through this book, you can learn how to trace and treat the root causes of anxiety, so that you can learn to evaluate, observe, and make these changes with practical examples and techniques.