Eat Your Vitamins (Paperback)
Mascha Davis

Eat Your Vitamins (Paperback)

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Eat Your Vitamins (Paperback)Eat Your Vitamins Paperback
Clothing Size:M

Key item features

  • Comprehensive Guide: An A-to-Z guide detailing essential vitamins, minerals, and nutrients for natural health promotion.
  • Natural Nourishment: Advocates for obtaining nutrients through nourishing foods, aiming to eliminate the need for synthetic supplements.
  • Health Foundations: Emphasizes the critical role of vitamins and minerals as the fundamental building blocks for good health.
  • Addressing Deficiencies: Explains how modern, heavily processed diets contribute to nutrient deficiencies despite adequate calorie intake.
  • Key Nutrient Definitions: Provides clear definitions for fifty vital vitamins, minerals, and other essential nutrients.
  • Optimal Consumption: Details how each nutrient is best consumed and absorbed, including recommended daily doses.
  • Food Sources: Lists specific foods and natural sources for each vitamin, along with a recipe for a nutrient-rich meal.
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