The Complete Guide to Mediterranean Meals: A Collection of Healthy Recipes to Stay Fit and Manage Your Weight, (Paperback)

(No ratings yet)

Key item features

The Complete Guide to Mediterranean Meals: A Collection of Healthy Recipes to Stay Fit and Manage Your Weight, (Paperback)
Author: Fern Bullock
ISBN: 9781803171012
Format: Paperback
Publication Date: 2021-06-02
Page Count: 112

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
June, 2021
Pages
112
Subgenre
Diet & Nutrition

Current price is $25.24

Price when purchased online

Free 90-day returns

How do you want your item?

I want delivery savings with

Try 30 days for just $1! Choose a plan at checkout.

How do you want your item?

Ships to

Arrives by Wed, May 20

Sold and shipped by Walmart.com

Free 90-day returns

This item is gift eligible

More seller options (1)

Starting from $20.89

Try 30 days of Walmart+ for just $1!

T&C apply.

About this item

Product details

Why do diets fail sooner or later?

Well, precisely because they are diets, intended as "calorie restrictions".

In fact, the human being is unable to follow a diet low in calories (that's Science).

This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death.

"Today there is food, but who knows tomorrow..."

Today the situation has drastically changed: we have plenty of food on every street corner, but guess what?

Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that).

To really lose weight there is only one thing that works: don't go on a diet, but change your LIFESTYLE!

And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever.

No calorie restrictions, great food, and balanced combinations... so why not give it a try?

This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.

Start improving your health and your shape from now. Let today be "day 1".

Buy Immediately A Copy Of This Cookbook.

The Complete Guide to Mediterranean Meals: A Collection of Healthy Recipes to Stay Fit and Manage Your Weight, (Paperback)
Author: Fern Bullock
ISBN: 9781803171012
Format: Paperback
Publication Date: 2021-06-02
Page Count: 112

info:

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

June, 2021

Warranty

Warranty information

Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.