Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!, (Hardcover)
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!, (Hardcover)
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Sasha Hamdani

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!, (Hardcover)

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!, (Hardcover)Self Care for People with ADHD 100 Ways to Recharge De Stress and Prioritize You Hardcover 9781507219430Women of Myth From Deer Woman and Mami Wata to Amaterasu and Athena Your Guide to the Amazing and Diverse Women from World Mythology Hardcover 9781507219416Little Book of Self Help The Little Book of Rest 100 Ways to Relax and Restore Your Mind Body and Soul Hardcover 9781507219393
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Key item features

  • Comprehensive Guide: Offers over 100 exercises designed to help individuals with ADHD recharge, de-stress, and prioritize their well-being.
  • Neurodiverse Focus: Provides self-care strategies specifically tailored for neurodiverse individuals, avoiding neurotypical assumptions.
  • Acceptance & Community: Includes tips for self-acceptance, destigmatizing ADHD, and fostering a sense of community.
  • Holistic Wellness: Addresses both physical and mental health aspects, offering solutions for managing negative ADHD traits and enhancing positive ones.
  • Expert Endorsement: Features expert advice from psychiatrist and clinician Sasha Hamdani, MD, to support living a full life.
  • Publication Details: A hardcover book with 192 pages, published on January 3, 2023, by Adams Media Corporation.
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