3-Step Meal Prep: Prepare Delicious, Nutritious Chef-Inspired Meals in Just 20 Minutes (Or Less) (Paperback)

With more than 30 years in the weight-loss, fitness, and wellness industry, Donna Krech is one of the go-to health experts!We created our exclusive 3-Step Meal Prep plan because so many diets out there tell you, you must spend your entire Sunday afternoon meal prepping. Ours not only doesn't do that, ours gives you more time to enjoy your Sunday! Sunday sometimes can be a gear up for the new week kind of day for many of us, right? The day to get the laundry done, maybe pay some bills, check your schedule to make sure you know what the week holds and oh yeah...since I'm trying to eat healthy, what meals am I going to plan for the week? You might find yourself meal prepping for 4 hours instead of spending time with family or doing something more fun than putting 4 or 5 days-worth of the same boring meals stacked up on your refrigerator. What if you didn't have to spend 4 hours meal prepping if you didn't really want to? What if you could have all those hours for something other than standing in your kitchen cooking? We've created an ingenious and simple, 3-Step Meal Prep process that gives you two delicious recipes from that one food that averages about 10 minutes per recipe and a ton of variety so you aren't eating the same food all week.