Mueller Fabric Cold/Hot Pack, Blue, 12" x 7.8", 1-count

This is my new go to ice pack. It has gotten a lot of use in my family since we got it. One used for icing down sore knee and it was the right size to comfortably mold to the knee. Then next icing a bruised hand from moving outdoor fence. It is better to have a bigger one than trying to spot apply a smaller one so this one was just right. We were thrilled it was only bruised but to keep swelling down this ice pack was the do to. It is flexible for wrapping, holds the cold temp and just feels better than the plastic ice packs of old. I use a paper towel of it and the cover makes it cold without feeling painfully cold right away. So you can ice for a period of time. It now resides in my freezer for the next time.

I have had shoulder discomfort for years and rely on heating pads for comfort. The only issue is that many heating packs are too small to cover the area that I need. This heating pack is perfect to drape over my shoulder and ease the pain