Growing Younger (Prevention Health)

Does getting older really mean getting better? Until recently, that wasn't a question most women wanted to think about. But with new advances in every area that affects our lives, from nutrition and exercise to fashion and cosmetic surgery, today's woman can enjoy the benefits of youthfulness no matter what her age. Learn how to make yourself over, inside and out, so that you'll not only feel great, but you'll look great, too. Discover which supplement keeps you mentally sharp by actually regenerating damaged nerve cells; how applying a vitamin to your skin can erase the lines of time; how the fit of your clothes can take years off your look; the 10 attributes of a youthful mind; as well as the secret link between a great sex life and looking young. Based on interviews with physicians, nutritionists, exercise physiologists, image consultants, and other experts, this book can help you stay youthful for all of your life. HC, 201 pages.