Barlates Best of Beginners - Linda Stejskal (Wooldridge) Barlates Body Blitz

Instructor's name: Linda Stejskal (Wooldridge)Type of Workout: Aerobics & ToningFitness Level: Beginner-IntermediateEquipment Needed: Light Hand weights, resistance loop, chairTotal Running Time: 303 MinutesRelease Date: 2021Region: 0 (Worldwide)Welcome to the Best of Beginners series. If you haven’t tried Barlates before or are easing your way back into fitness, these beginner workouts are for you! They are ‘Barlates’ beginners, so you will still feel a great challenge, but they are doable and modifiable for all fitness levels. They require minimal space and equipment so are perfect for travel and tight areas!THE SET INCLUDES:Beginner Intervals Compound Moves - 22 minsBeginner Intervals Cardio Sculpt - 21 minsBeginner Loop Barre - 29 minsPilates Beginners Core and Glutes - 38 minsPilates Beginners Mat Express - 31 minsLazy Days Mat - 27 minsLazy Days Walk Sculpt – 33 minsGentle Home Workout Combinations - 38 minsGentle Home Workout Barre - 29 minsBarre Basics Arms and Abs - 35 minsNote: this is a compilation of previously released workoutsAbout the Instructor:Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 800 workout videos to bring my passion for exercise to you!My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.So what are you waiting for? Let's go workout together! xxxLinda