Pre-Owned The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (Paperback) 0393712184 9780393712186

Name: Pre-Owned The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (Paperback) 0393712184 9780393712186
Brand: W. W. Norton & Company
SKU: 3999936752
Price: 5.98 USD
Availability: InStock

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Pre-Owned: Good

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Key item features

Title: The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Book Format: Paperback
ISBN10: 0393712184
EAN: 9780393712186
Genre: SELF-HELP / Personal Growth / Self-Esteem
Author: Desmond, Tim
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
May, 2017
Pages
192
Reading level
Grade 2
Edition
Workbook

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Pre-Owned: Good

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Columbus, 43215

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9780393712186. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 192. Trade paperback (US). Glued binding. 192 p. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Title: The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Book Format: Paperback
ISBN10: 0393712184
EAN: 9780393712186
Genre: SELF-HELP / Personal Growth / Self-Esteem
Author: Desmond, Tim
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

May, 2017

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