Pre-Owned The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Paperback) 1583335080 9781583335086

Name: Pre-Owned The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Paperback) 1583335080 9781583335086
Brand: Avery G
SKU: 3864565333
Price: 13.07 USD
Availability: InStock

(No ratings yet)

Pre-Owned The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Paperback) 1583335080 9781583335086 The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It Paperback The Willpower Instinct How Self Control Works Why It Matters and What You Can Do To Get More of Hardcover

Book Format:Paperback

Condition

Pre-Owned: Fair

Seller Rating

4.1 out of 5 stars

74 reviews

Key item features

Title: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Book Format: Paperback
ISBN10: 1583335080
EAN: 9781583335086
Genre: SELF-HELP / Personal Growth / Happiness
Author: McGonigal, Kelly
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Nonfiction
Publication date
December, 2013
Pages
288
Edition
Reprint

Current price is $13.07

Price when purchased online

Free shipping
Free 30-day returns

Pre-Owned: Fair

How do you want your item?

Ships to

Arrives between May 26 - May 29

Sold and shipped by TheBookPros2

4.148648648648648 stars out of 5, based on 74 seller reviews(4.1)

Report an issue with this seller

Free 30-day returns

About this item

Product details

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:

- Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
- Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
- Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
- Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
- Giving up control is sometimes the only way to gain self-control.
- Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Title: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Book Format: Paperback
ISBN10: 1583335080
EAN: 9781583335086
Genre: SELF-HELP / Personal Growth / Happiness
Author: McGonigal, Kelly
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

info:

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

What is Pre-Owned: Fair?

Worn with possible foxing, creasing or small tears and may not contain non-vital pages like endpapers— but its integrity is still intact. There may be underlining and highlighting of text and possible writing in the margins.

What is the Walmart Pre-Owned Program?

Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

Pre-Owned: Fair

Item shows wear from consistent use, but it remains in fair condition. The item may be marked, identified, or show other signs of previous use. The item remains usable.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Nonfiction

Publication date

December, 2013

Warranty

Warranty information

Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.