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Anna Selby

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day, (Paperback)

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Key item features

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day, (Paperback)
Author: Thorsons
ISBN: 9780007141272
Format: Paperback
Publication Date: 2003-03-03
Page Count: 160

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
March, 2003
Pages
160
Reading level
General

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Product details

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted!

Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of.

Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.

This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day, (Paperback)
Author: Thorsons
ISBN: 9780007141272
Format: Paperback
Publication Date: 2003-03-03
Page Count: 160

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

March, 2003

Warranty

Warranty information

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