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The Low - Foodmap Recipes Cookbook (Paperback)
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The Low - Foodmap Recipes Cookbook (Paperback)
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateDecember, 2020
- Pages246
- SubgenreGeneral
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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders.Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FOODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system.Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips
The Low - Foodmap Recipes Cookbook (Paperback)
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
December, 2020
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Warranty information
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