Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, (Paperback) by Melanie C Klein, Jan Adams, Kat Heagberg

9780738762494. New condition. Trade paperback. Language: English. Pages: 312. Trade paperback (US). Glued binding. 312 p. This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn t realize you had.