
Pre-Owned Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
Key item features
- Training Plans for Multisport Athletes
- ISBN-10 1931382921, ISBN-13 9781931382922
- Author: Bernhardt; Gale
- 2 edition
- 323 pages
- Velopress
- Binding: Paperback
Specs
- Book formatPaperback
- Pages323
- Languageenglish
- BrandVeloPress
- AuthorBernhardt, Gale
- GenreSports & Recreation
- Free shipping
Free 30-day returns
How do you want your item?
About this item
Product details
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.
Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.
The second edition includes:
- Easy tips on modifications that allow triathletes to further personalize the plans according to their needs.
- A new chapter on 13 Weeks to a Sub-13 Hour Ironman (R)
- 8 training plans requiring only 5" oe10 hours of training each week.
- 5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.
Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.
- Training Plans for Multisport Athletes
- ISBN-10 1931382921, ISBN-13 9781931382922
- Author: Bernhardt; Gale
- 2 edition
- 323 pages
- Velopress
- Binding: Paperback
What is Pre-Owned: Good?
What is the Walmart Pre-Owned Program?
Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.
Why Walmart Pre-Owned?
Trusted sellers & quality items
Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford
Save even more on top brands & your most-loved items.

30-day free returns
Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.
Sustainability
Shopping Pre-Owned helps in extending the life of an item & reducing waste.
Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
Pre-Owned: Good
What is the Walmart Pre-Owned Program?
Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.
Why Walmart Pre-Owned?

Trusted sellers & quality items
Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.
Quality you can afford
Save even more on top brands & your most-loved items.

30-day free returns
Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability
Shopping Pre-Owned helps in extending the life of an item & reducing waste.
Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
Specifications
Book format
Edition
Pages
Language
Warranty
Warranty information
Warnings
State Chemical Disclosure
Similar items you might like
Based on what customers bought
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, (Paperback) $11.24
2 optionsAvailable in additional 2 options$1124current price $11.24The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, (Paperback)
The Thoughtful Rider A Practical Training Log for Everyday Riding with Horse Training Exercises: A structured training log designed to help r, Book 2, (Paperback) $14.99
$1499current price $14.99The Thoughtful Rider A Practical Training Log for Everyday Riding with Horse Training Exercises: A structured training log designed to help r, Book 2, (Paperback)
Pre-Owned Can't Hurt Me: Master Your Mind and Defy the Odds (Paperback) 1544512279 9781544512273 $23.39
$2339current price $23.39Pre-Owned Can't Hurt Me: Master Your Mind and Defy the Odds (Paperback) 1544512279 9781544512273
15 out of 5 Stars. 1 reviewsPre-Owned Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon (Paperback) 1937715744 9781937715748 $5.26
3 optionsAvailable in additional 3 options$526current price $5.26Pre-Owned Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon (Paperback) 1937715744 9781937715748
Pre-Owned Beyond Training: Mastering Endurance, Health & Life (Paperback) 1628603763 9781628603767 $4.82
2 optionsAvailable in additional 2 options$482current price $4.82Pre-Owned Beyond Training: Mastering Endurance, Health & Life (Paperback) 1628603763 9781628603767
Pre-Owned Starting Out Triathlon: Training for Your First Competition (Ironman Edition) (Paperback) 1841261017 9781841261010 $6.80
2 optionsAvailable in additional 2 options$680current price $6.80Pre-Owned Starting Out Triathlon: Training for Your First Competition (Ironman Edition) (Paperback) 1841261017 9781841261010
Pre-Owned Canoeing the Mountains: Christian Leadership in Uncharted Territory (Hardcover) 0830841474 9780830841479 $4.16 Was $4.82
3 optionsAvailable in additional 3 options$416current price $4.16, Was $4.82$4.82Pre-Owned Canoeing the Mountains: Christian Leadership in Uncharted Territory (Hardcover) 0830841474 9780830841479
Pre-Owned Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (Paperback) 0767928229 9780767928229 $4.48 Was $5.92
2 optionsAvailable in additional 2 options$448current price $4.48, Was $5.92$5.92Pre-Owned Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (Paperback) 0767928229 9780767928229
Pre-Owned Swim, Bike, Run, Laugh!: A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience (Paperback) 1420845225 9781420845228 $8.85
$885current price $8.85Pre-Owned Swim, Bike, Run, Laugh!: A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience (Paperback) 1420845225 9781420845228
Pre-Owned The Rider's Fitness Program : 74 Exercises and 18 Workouts Specifically Designed for the Equestrian 9781580175425 $7.69
$769current price $7.69Pre-Owned The Rider's Fitness Program : 74 Exercises and 18 Workouts Specifically Designed for the Equestrian 9781580175425
Pre-Owned Take Your Eye Off the Ball: How to Watch Football by Knowing Where to Look (Paperback) 1600783910 9781600783913 $5.84
$584current price $5.84Pre-Owned Take Your Eye Off the Ball: How to Watch Football by Knowing Where to Look (Paperback) 1600783910 9781600783913
Pre-Owned Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros (Paperback) 1476714401 9781476714400 $7.36
3 optionsAvailable in additional 3 options$736current price $7.36Pre-Owned Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros (Paperback) 1476714401 9781476714400
Pre-Owned Spiritually Fit to Run the Race: A Personal Training Manual for Godly Living (Paperback) 0785270299 9780785270294 $6.97
$697current price $6.97Pre-Owned Spiritually Fit to Run the Race: A Personal Training Manual for Godly Living (Paperback) 0785270299 9780785270294
Run with Confidence: Run A Half Marathon With Confidence: The Complete Training Resource for Beginning, Intermediate and Advanced Runners (Paperback) $7.05
$705current price $7.05Run with Confidence: Run A Half Marathon With Confidence: The Complete Training Resource for Beginning, Intermediate and Advanced Runners (Paperback)
Pre-Owned Power Speed Endurance: A Skill-Based Approach to Endurance Training (Paperback) 1936608618 9781936608614 $5.09
2 optionsAvailable in additional 2 options$509current price $5.09Pre-Owned Power Speed Endurance: A Skill-Based Approach to Endurance Training (Paperback) 1936608618 9781936608614
Pre-Owned WWE Official Annual 2017 (2017 Annuals) (WWE Annual) Paperback $6.21
$621current price $6.21Pre-Owned WWE Official Annual 2017 (2017 Annuals) (WWE Annual) Paperback
50-miles Ultra-Marathon Training: In a more 16 weeks you can be ready for a 50-miles. This schedule is ideal for busy runners looking to take on an ultra-marathon. (Paperback) $10.04
$1004current price $10.0450-miles Ultra-Marathon Training: In a more 16 weeks you can be ready for a 50-miles. This schedule is ideal for busy runners looking to take on an ultra-marathon. (Paperback)
Down and Dirty : The Essential Training Guide for Obstacle Races and Mud Runs (Paperback) $8.59
$859current price $8.59Down and Dirty : The Essential Training Guide for Obstacle Races and Mud Runs (Paperback)
Pre-Owned Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness (Paperback) 1599218577 9781599218571 $4.35
3 optionsAvailable in additional 3 options$435current price $4.35Pre-Owned Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness (Paperback) 1599218577 9781599218571
Route 66 Races Host Guide - Events: Mini 4WD Endurance Racing, (Paperback) $11.66
$1166current price $11.66Route 66 Races Host Guide - Events: Mini 4WD Endurance Racing, (Paperback)
