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The Mediterranean Diet for Beginners: The Ultimate Guide to Lose Weight in Just 30 Days, with Diet Meal Plan, Mediterran, (Paperback)
Key item features
- Beginner's Guide: This paperback offers a comprehensive guide to the Mediterranean diet, specifically tailored for beginners to understand its principles and benefits.
- Weight Loss: The book focuses on utilizing the Mediterranean diet for weight loss, promising results within a 30-day period.
- Extensive Recipes: It includes over 200 recipes covering breakfast, lunch, dinner, dessert, and sides, complete with cooking instructions and shopping lists.
- Structured Plan: A 30-day meal plan is provided as a "Weight Loss Challenge" to assist users in achieving their weight loss goals.
- Dietary Information: The guide clarifies what foods are allowed and not allowed on the Mediterranean diet, along with explanations of its weight loss mechanisms.
- Publication Details: Authored by Esteban McCarter, this paperback has an ISBN of 9781801210201, was published on 2020-11-10, and contains 108 pages.
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Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreCooking, Food & Wine
- Pub dateNovember 10, 2020
- Pages108
- SubgenreRegional & Cultural
Current price is USD$14.14
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About this item
Product details
Mediterranean Diet Named the Best Way to Get Healthy in 2019.
Turn Your Mealtime into Weight Loss Time Now!
The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet Cookbook for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
The Mediterranean diet is also about enjoying delicious foods, The Mediterranean Diet Cookbook for Beginners will tell you:
●What is the Mediterranean Diet?
●What do you eat and not allowed on the Mediterranean Diet?
●How does the Mediterranean Diet to lose weight?
●200+ recipes for breakfast, lunch, dinner, dessert, and sides-all with clear cooking diet guide and shopping lists.
●And many more!
Additionally, you will also find:
30 Days Meal Plan Weight Loss Challenge to help you Lose Up to 30 Pounds in 30 Days
You'll be amazed at the results (and so will your friends... who will be a little bit jealous).
So, don't wait...
Click Buy Now and become the next success story!
- The Mediterranean Diet for Beginners: The Ultimate Guide to Lose Weight in Just 30 Days, with Diet Meal Plan, Mediterran, (Paperback)
- Author: Esteban McCarter
- ISBN: 9781801210201
- Format: Paperback
- Publication Date: 2020-11-10
- Page Count: 108
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Cooking, Food & Wine
Pub date
November 10, 2020
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Showing 1-3 of 3 reviews
May 23, 2025
Brino72
5 out of 5 stars review
Verified Purchase
great book easy to read, would make a good gift for someone trying to improve their health through diet.
Helpful?3W4X8TWH8UCW355338420
Nov 11, 2023
syedarana
5 out of 5 stars review
Verified Purchase
Very helpful to lose weight
Every thing is added to relate weight loss in this book easy and healthy recipes are included I was looking for a book like this so I found it 👍thank you walmart
Helpful?3W4X8TWH8UCW355338420
Dec 5, 2025
Linda
2 out of 5 stars review
Verified Purchase
Embrace the diet, not this book
I don't know if I will make it through the whole book. It lacks the most basic editing. It's painfully redundant and chock full of syntax, grammatical, and typographical errors. The message is good and inspres hope, but wading through the poor writing is diminishing the books strong points. There are too many other options for similar Mediterranean Diet books to recommend spending your money on this one.
Helpful?3W4X8TWH8UCW355338420
