Amrap Plus One Training Programs: 32 Days 'At Home Workouts' (Paperback)

*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE32 Days 'At Home Workouts' is designed for the functional fitness athlete that has access to little or no equipment at all. Why 32 days? We figure one full month is 31 days and since we are 'AMRAP Plus One' of course we're going to add an extra day: )Take this program head on and crush 32 days in a row (if you do this you will be an animal by the end of the month - no doubt) or split it up as you please.There are several different scales for most of the movements included in order for you to be able to get the most out of this program. That means you'll be able to start and finish every workout regardless of fitness level.Take the fitness test on day one and see how much you improve by day 32! We are truly pumped to bring you 32 days of functional fitness workouts straight to your home! The movements included in this program are as follows: AbMat SitupsAir SquatsAlternating LungesAlternating Jumping LungesBox JumpsBicycle KicksBurpeesBurpees to a 6" TargetBurpee Step OversBurpee SquatsBench DipsCossack LungesClap Push-UpsDiamond Push-UpsDouble UndersFlutter KicksHand Release Push-UpsHandstand HoldsHandstand Push-UpsHeel TouchersHigh Jump BurpeesJumping Air SquatsJumping Jack BurpeesJumping LungesMountain ClimbersPike Push-UpsPull-UpsPulsing Air SquatsShoulder TapsSingle Leg SquatsSprinter Sit-UpsStanding Broad JumpSumo Stance Air SquatsSupermansSurrender SquatsV-UpsWide Grip Push-Upsand more..