Pride Of India - Indian Split Black Gram Matpe Beans - Protein & Fiber Rich Urad Dal, 3 Pound Jar

Pride Of India's nutritious range of beans & lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a great source of protein, fiber, and iron. Our beans & lentils can be consumed independently as well as in combination with rice and bread. Pride of India Split Black Gram Matpe Beans (Urad Dal) is a black bean that is used in an Indian cooking. It is also a staple ingredient of South Indian cuisine such as idlis, dosas and vadas etc,. Black Gram is rich in iron, protein and fiber. It also helps to keep the body active and energetic at the same time. Follow the recipe by simply soaking beans for 15-20 minutes. Rinse it and drain water. Add 3 cups of water per 1 cup of beans in a pot and heat it on low. Cover the pot once the water reaches the level of beans. Allow it to sit for 15-20 minutes. Serve it hot or cold as desired. Split Black gram helps to ease digestion and boosts immunity etc., Thus, it is a must have healthy staple for your pantry. Our customers are the most important link in fulfilling our aim and therefore, we strive to provide an unparalleled service in order to satisfy all our consumers to the best of our abilities. We hope that every customer has a great experience with us and enjoys our exclusive products to the utmost.