
The Book of Boundaries: Set the Limits That Will Set You Free, (Paperback)
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Key item features
- The Book of Boundaries: Set the Limits That Will Set You Free, (Paperback)
- Author: Random House Large Print Publishing
- ISBN: 9780593632116
- Format: Paperback
- Publication Date: 2022-10-11
- Page Count: 496
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- Publication dateOctober, 2022
- Pages496
- Reading levelGrade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool
- SubgenrePersonal Growth
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NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships.
"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself
- Actionable advice to help you communicate your needs with clarity and compassion
- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
- Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself
- Actionable advice to help you communicate your needs with clarity and compassion
- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
- Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
- The Book of Boundaries: Set the Limits That Will Set You Free, (Paperback)
- Author: Random House Large Print Publishing
- ISBN: 9780593632116
- Format: Paperback
- Publication Date: 2022-10-11
- Page Count: 496
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Political & Social Sciences
Publication date
October, 2022
Warranty
Warranty information
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