Pre-Owned Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Paperback) 1569754152 9781569754153

Name: Pre-Owned Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Paperback) 1569754152 9781569754153
Brand: Ulysses Press
SKU: 3945840231
Price: 3.99 USD
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Pre-Owned Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Paperback) 1569754152 9781569754153 Panic Attacks Workbook A Guided Program for Beating the Trick Paperback David Carbonell Ph D

Book Format:Paperback

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Pre-Owned: Good

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Title: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Book Format: Paperback
ISBN10: 1569754152
EAN: 9781569754153
Genre: MEDICAL / Mental Health
Author: Carbonell, David
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
November, 2021
Pages
239
Reading level
Grade 2

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With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

Title: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Book Format: Paperback
ISBN10: 1569754152
EAN: 9781569754153
Genre: MEDICAL / Mental Health
Author: Carbonell, David
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

November, 2021

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