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Hero image 0 of The Method - Pilates Target Specifics Plus [DVD], 0 of 1

INSPIRED DISTRIBUTION LLC

The Method - Pilates Target Specifics Plus [DVD]

Name: The Method - Pilates Target Specifics Plus [DVD]
Brand: INSPIRED DISTRIBUTION LLC
SKU: 3431721
Price: 19.99 USD
Availability: InStock

|1 rating

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Key item features

Specs

Movie genre
Sports & Fitness
Mpaa rating
Unrated
Director
Linda Shelton
Actors
Elizabeth Young
Movie & tv media format
DVD
Duration
66 min

Current price is $19.99

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About this item

Product details

This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strenghtening exercises you can reshape and redefine your body's trouble areas (Legs Arms Butt and Abs). Uses four 15 minute segments.Featuring:Elizabeth Young certified Pilates instructor studied Exercise Sports and Fitness at the University of Utah. Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitiation.System Requirements:Running Time: 66 Min. Color.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:071083565168 Manufacturer No:5651-6

The Method - Pilates Target Specifics Plus [DVD]

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Specifications

Movie genre

Sports & Fitness

Mpaa rating

Unrated

Director

Linda Shelton

Actors

Elizabeth Young

Warranty

Warranty information

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