Barlates Mat Series 14 Workout Set [DVD]

Welcome to Barlates Mat Series, a complete workout system of 14 highly effective mat workouts that will help you to create a long, lean physique. These workouts use the principle of combination moves and functional training to bring you the best results in minimum time.This box set includes 12 workouts. They can either be used individually or can be mix and matched to create your perfect routine.THE SET INCLUDES:Fit in 5 Mat (57 mins, 4 workouts: Abs, Glutes, Outer Thighs, Inner Thighs): these are target specific workouts to chisel every muscle group in your lower body and abs. You will perform 5 rounds of exercises, each with a unique combination of moves to hit your problem areas from all angles.Mat Workout Series (181 mins, 4 workouts: Ankle weight, Functional Training, Loop and Sculpt, Compound Moves): these workouts will work your entire body using functional combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and others use equipment such as ankles weights and a resistance loop to intensify the moves.Express Mat (114 mins, 6 workouts: Outer Thighs, Inner Thighs, Glute Bridge, Lower Belly, Abs, Triceps and Back): no straight reps here! You will perform unique combinations of various exercises with different rep patterns to keep things interesting. Each muscle group will be well and truly burned out.Equipment: light dumbbells, ankle weights for one workout, and resistance loop or pilates band tied into a loop for one workout.About The Instructor:Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 550 workout videos to bring my passion for exercise to you!My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.So what are you waiting for? Let's go work out together! xxx LindaNOTE: these are previously released series.