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Barbara Markway

The Self-Confidence Workbook : A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Paperback)

Name: The Self-Confidence Workbook : A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Paperback)
Brand: Barbara Markway
SKU: 338323017
Price: 9.49 USD
Availability: InStock
Rating: 4.8 (10 reviews)

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The Self-Confidence Workbook : A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Paperback)The Self Confidence Workbook A Guide to Overcoming Self Doubt and Improving Self Esteem Paperback 9781641521482

Book Format:Paperback

Key item features

Confidence Building: This workbook offers practical strategies to overcome self-doubt and improve self-esteem, guiding users to build self-confidence in relationships, work, and health.
Goal-Oriented Approach: It employs a goal-oriented approach with proven strategies to silence the inner self-critic and help individuals live their best life with confidence.
Defining Confidence: The book provides a guide to understanding self-confidence by defining its meaning and helping users determine their initial self-esteem level.
Acceptance Strategies: It includes a 5-step program that starts with goal setting and utilizes evidence-based strategies to foster acceptance, mindfulness, and self-compassion.
Interactive Exercises: The workbook features reflections, checklists, and quizzes designed to help users internalize lessons and concepts effectively.
Publication Details: Published on October 23, 2018, this paperback has 178 pages and is authored by Callisto.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Kids & Family
Publication date
October, 2018
Pages
178
Reading level
General/Trade

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Product details

Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This self esteem workbook helps you vanquish self-doubt with:

DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

Building Self-Confidence The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem, (Paperback)
Author: Callisto
ISBN: 9781641521482
Format: Paperback
Publication Date: 2018-10-23
Page Count: 178

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Kids & Family

Publication date

October, 2018

Warranty

Warranty information

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