The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and, (Paperback)

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Sweeton Jennifer

The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and, (Paperback)

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The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and, (Paperback)
Author: ReadHowYouWant
ISBN: 9781038730770
Format: Paperback
Publication Date: 2023-06-01
Page Count: 356

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Non-Fiction
Pub date
2023-06-01
Pages
356
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Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.

The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and, (Paperback)
Author: ReadHowYouWant
ISBN: 9781038730770
Format: Paperback
Publication Date: 2023-06-01
Page Count: 356

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Paperback

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Non-Fiction

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Political & Social Sciences

Pub date

2023-06-01

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The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and, (Paperback)

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Based on what customers bought

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