Swanson Dim Complex 100 mg 30 Capsules

It's pretty impressive to read in Swanson's product description that one of these DIM 100 mg. capsules will provide equivalent vital nutrients as eating several pounds of cruciferous vegetables. In the interest of optimum health, I don't think it's a good idea to omit lots of fresh vegetables from one's daily diet. I eat some cruciferous vegetables every day, and over a week's time, I eat a good quantity of quite a few of them (broccoli, Brussels sprouts, cabbage, cauliflower, kale, radishes, etc., etc.). That being said, I still take a DIM 100 mg. capsules once or twice every day to fortify my cruciferous vegetable nutrition AND very importantly as positive nourishment for a healthy prostate. It is also a known fact that for men, what's good for the prostate is also good for the hair --- both the thickness and having a full, youthful hairline. Saw Palmetto, Zinc, Pumpkin Seeds, Vitamin F (Alpha Linolenic Acid from Flaxseed Oil), Grapeseed Extract, Rosemary, and Green Tea all are contributors to my own personal healthy prostate / thick healthy hair daily regimen. As a scientist, I like to attack a situation from every possible angle. This Swanson Ultra DIM Complex 100 mg. capsule product produces positively as part of my prostate and hair program. I like it and recommend it. Works for me.

DIM is one of those supplements everyone should be taking as it directly affects estrogen metabolism in a highly beneficial manner for both men and women providing a host of benefits including causing a preferential change in the metabolism of estrogen resulting in a favorable increase in healthy estrogens versus unhealthy estrogen metabolites. This change can help people maintain a healthy weight (in aging men as well as women because more and more testosterone is converted to estrogen in aging men as well as women which can contribute to increased bodyfat); maintaining health libido (for same reasons) and improved breast and prostate health (for same reasons).Feel significantly better in many ways when taking product and will always be part of my program