Pre-Owned Jane Fonda: Prime Time Fit & Strong (DVD)

This video is GREAT. Jane has two 25-minute routines: one for beginners, one for when you get stronger. The exercises are very do-able. You decide how much weight. She really focuses on things needed by those of us who are not as young as we once were, like BALANCE. You never have to get on the floor to do anything. Very practical. I actually enjoy doing these. Without killing myself, I have noticed improvement already.

I was looking for an easy exercise dvd for my daughter-in-law who is overweight. I bought the video to make sure the pace was not too fast for her. Jane Fonda convinced me (age 60) that perhaps I should be exercising for bone mass and perhaps my in-laws could benefit from the dvd in the area of balance. Looks like I'll be purchasing more copies of this dvd. It's easy for the elderly, overweight, or out-of-shape. It is not for someone who exercises regularly or who already has an exercise routine.