FINIS Iso Strapless Isolation Paddles - Swim Paddles for Lap Swimming - Swimming and Pool Accessories for Swim Training - Swim Gear for Beginners to Triathlon Athletes - Large, Black/Gold

The Iso paddles from FINIS are strapless paddles designed to isolate specific muscle groups, develop proper hand position, and heighten stroke awareness. The FINIS Iso paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle to maintain a proper stroke. The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke. Using the edge on the inside (yellow on the left, grey on the right) allows swimmers to isolate and engage the pectoral, bicep, and deltoid muscles (recommended for butterfly and breaststroke).