Kinesiology Taping the Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailm, (Paperback)
Kinesiology Taping the Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailm, (Paperback)
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Kinesiology Taping the Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailm, (Paperback)

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Kinesiology Taping the Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailm, (Paperback)Kinesiology Taping the Essential Step By Step Guid Taping for Sports Fitness and Daily Life 160 Conditions and Ailments Paperback 9780778804819
Book Format:Paperback

Key item features

  • Comprehensive Guide: This paperback offers an essential step-by-step guide to kinesiology taping for sports, fitness, and daily life, covering 160 conditions and ailments.
  • Practical Applications: It includes 70 proven tape applications, detailed with step-by-step color photographs, for self-treatment or assisting others.
  • Therapeutic Benefits: Proper taping can help reduce inflammation, increase circulation, and allow appropriate movements, aiding the body's natural healing process.
  • Diverse Conditions: Taping is presented as an effective method for treating various conditions such as muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, and arthritic complaints.
  • Authoritative Publication: Authored by Robert Rose, this 256-page guide was published on February 6, 2014, with ISBN 9780778804819.
  • Pain Reduction: The techniques described are used worldwide to reduce pain and increase mobility, offering a simple way to address numerous physical complaints.
  • Self-Treatment Focus: The book provides handy charts, graphs, and listings to facilitate self-treatment, regeneration, and prevention for almost any complaint using kinesiology tape.
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